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Getting Started
During our initial consultation, we gain a lot of information in short period of time to help us create a uniquely tailored program for your body and your goals
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Consultations: What to Expect
Physical History
Goal Setting
Fitness Assessment
Health Check
We talk about your athletic history to identify injuries and imbalances and understand what has worked for you in the past
We discuss your motivation, goals and aspirations and we set targets for us moving forward together towards your fitness vision
Provided we have time and our health check is clear, we do a full body fitness assessment to clarify where you might have underuse, overuse, injuries or imbalances, so we can tailor a strength training plan to your unique profile
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