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Balancing Babies and Burpees: How I Make Time for Fitness as a New Parent

Having a child is one of the most rewarding and transitional times life has to offer. When we had our son Miles, I think I experienced...

Exercise is only part of the solution to overall health; the other important pillars for our health are sleep, stress, nutrition,...

Since 2019, HMB Personal Training has been offering personalized fitness guidance and support, specializing in expert one-on-one training...