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Getting Started

Health Check

Physical Activity Readiness Questionnaire (PAR-Q)


Has your doctor ever said that you have a heart condition or that you should only perform physical activity recommended by a doctor?
Yes
No
Do you ever feel pain in your chest when you perform physical activity?
Yes
No
In the past month, have you had chest pain when you were not performing any physical activity?
Yes
No
Do you ever lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Yes
No
Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
Yes
No
Do you know of any other reason why you should not engage in physical activity?
Yes
No

If you have answered YES to one or more of the above questions, consult your physician before engaging in physical activity. Tell your physician which questions you answered YES to. After medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition.

General & Medical History

Occupational

Recreational

Medical

Liability Release

General Liability Waiver and Release of Claims

This General Liability Waiver and Release of Claims ("Agreement") is entered into by the undersigned individual ("Client") and HMB Personal Training ("Trainer") effective as of the date signed below.


  1. Acknowledgment of Risks

I, the Client, understand and acknowledge that physical exercise and training, including but not limited to strength training, cardiovascular exercise, stretching, and other fitness-related activities (collectively, "Exercise Activities") involve inherent risks of injury, illness, or even death. These risks include, but are not limited to, muscle strain, joint injuries, and heart or lung-related issues. I voluntarily and knowingly assume all risks associated with participating in these Exercise Activities.


  1. Release of Liability

In consideration for receiving personal training services from the Trainer, I, for myself, my heirs, executors, administrators, and assigns, hereby fully and forever release and discharge the Trainer, their agents, employees, contractors, and representatives from any and all claims, demands, or causes of action that may arise due to personal injury, illness, or damage sustained during or after participation in the Exercise Activities.


  1. Medical Clearance

I represent and warrant that I am in good health and have no medical condition that would prevent me from participating in Exercise Activities. I understand it is my responsibility to consult with a physician before engaging in physical exercise or beginning a fitness program, especially if I have any pre-existing medical conditions, injuries, or concerns.


  1. Indemnification

I agree to indemnify and hold harmless the Trainer and all related parties from any and all claims, losses, liabilities, costs, or expenses (including attorneys' fees) arising out of or in connection with my participation in Exercise Activities, including any injuries or damages resulting from my failure to follow instructions, from my own actions or negligence, or from any other cause related to my participation.


  1. Assumption of Risk

I acknowledge that I have been advised of the risks involved in Exercise Activities and that my participation is entirely voluntary. I agree to accept full responsibility for my participation and any consequences arising from it.


  1. Emergency Medical Treatment

In the event of an injury or medical emergency, I consent to the Trainer or their agents seeking emergency medical treatment for me, including contacting emergency services and arranging transportation to the nearest hospital if necessary. I accept full responsibility for any medical costs incurred as a result of such treatment.


  1. Governing Law

This Agreement shall be governed by and construed in accordance with the laws of California, USA, without regard to its conflicts of law principles.


  1. Severability

If any provision of this Agreement is found to be invalid or unenforceable, the remainder of the Agreement shall remain in full force and effect.


  1. Entire Agreement

This Agreement constitutes the entire understanding between the Client and the Trainer concerning the subject matter and supersedes all prior or contemporaneous agreements, discussions, or representations.

By signing below, I acknowledge that I have read, understood, and voluntarily agree to the terms and conditions of this General Liability Waiver and Release of Claims.

Date
Month
Day
Year
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