Services
We offer online and in person training sessions tailored to your specific goals and your preferred method of exercise
Typical sessions include resistance training (with or without weights), guided stretching, and mobility and balance training
Online
A great option for staying in a comfortable space while you have a professional watching your technique, designing your routine, and guiding you all from the comfort of home
30 - 60 minute Sessions
One on One
Virtual
In Person
Traditional one on one training with weights, bands, a mat, and a TRX suspension trainer, all brought to you. We can also work with any equipment you may have yourself
60 minute Sessions
One on One
In Person
Traditional Training
One hour personalized guided training sessions,
Face to Face
~$125
Virtual Power Hour
One hour personalized guided training sessions,
Online
~$90
Virtual Quick Fit
30 minute personalized guided
training sessions,
Online
~$60
