What we Offer
Personalized training sessions tailored to your specific goals
and preferred method of exercise
Typical sessions include resistance training (with or without weights),
guided stretching, and mobility and balance training
Online
Work out in your own comfortable space while having a professional watching your technique, designing your routine, and guiding you all from the comfort of home
30 - 60 minute Sessions
One on One
Virtual
In Person
Get traditional one on one fitness training with professional guidance in person, as well as weights, bands, a mat, and a TRX suspension trainer, all brought to you
60 minute Sessions
One on One
In Person
Virtual Quick Fit
30 minute personalized guided
training sessions,
Online
~$50
Virtual Power Hour
One hour personalized guided training sessions,
Online
~$90
Traditional Training
One hour personalized guided training sessions,
Face to Face
~$110
Partner Training by Request
~ $125
Consultation and Fitness Assessment
Get a personalized fitness assessment to kickstart your journey
HMB
Expert Guidance
One on One Attention
Using years of experience, we will actively analyze and guide your movement patterns to provide professional technique advice, giving you a more efficient movement path, and better results!
Goal Setting Support
Unlock Your Potential
Setting clear and achievable fitness goals is crucial for progress. We work with you to establish objectives and milestones, keeping you motivated and on track throughout your fitness journey.
Personalized Workout Plans
Keeping it Fresh
With a mix of backgrounds, we try to keep routines fresh by using a mix of traditional resistance training with weights and sometimes medicine balls, body-weight movements from various exercise disciplines, such as Yoga and Pilates, agility and balance for athletes, resistance bands, and straps (TRX), ensuring you will always have something fun or new to learn and do when we meet.